Anxiety is more than just feeling stressed or overwhelmed—it can affect both the mind and body in profound ways. It often shows up as excessive worrying, a constant sense of dread, or an inability to turn off racing thoughts. Physically, anxiety can manifest as tension, a racing heart, dizziness, stomach discomfort, or difficulty breathing, even when there’s no immediate danger.
Anxiety isn’t just about what’s happening in the present—it is often tied to deeper emotional patterns and past experiences. We will explore not just the symptoms, but the underlying causes of anxiety. Together, we look at how past relationships and life experiences have shaped your fears, expectations, and inner dialogue. The therapeutic relationship itself becomes part of the healing process, offering a space where these patterns can be recognized, understood, and shifted. Through this process, you can develop a deeper awareness of yourself, break free from unhelpful patterns, and build emotional resilience. Instead of just managing anxiety, my approach helps you transform the way you relate to it, so it no longer controls your life.
