Depression can affect every aspect of life, making even the simplest tasks feel overwhelming. It often shows up as a persistent sense of emptiness, hopelessness, or numbness, even when there’s no clear reason for it. Some people experience an ongoing sense of guilt or self-criticism, feeling like they are failing in ways they can’t quite articulate. It can also lead to withdrawing from relationships, losing interest in things that once felt meaningful, or feeling like joy and motivation are just out of reach.
While depression can feel isolating, it is often rooted in relational and emotional patterns that have developed over time. I provide a space to explore these deeper layers—looking not only at what you’re feeling now, but also at the underlying experiences, losses, and internalized messages that may be contributing to your depression. In therapy, we will pay close attention to the way you relate to yourself and others, recognizing patterns that may be keeping you stuck. Our work itself becomes part of the healing process, offering a space where you can feel truly seen, understood, and supported. Through this journey, you can begin to reconnect with yourself, loosen the grip of self-judgment, and move toward a life that feels more authentic, fulfilling, and alive.
