Trauma is not just something that happened in the past—it can shape the way you experience yourself, your relationships, and the world around you in the present. Whether it stems from a single overwhelming event or a series of painful experiences over time, trauma can leave lasting imprints on the mind and body. You may find yourself feeling on edge, disconnected, or trapped in patterns of self-protection that once helped you survive but now keep you feeling stuck. Trauma can also affect relationships, making it difficult to trust, set boundaries, or feel truly safe with others.
I offer a space to gently explore these wounds at a pace that feels safe and supportive. Rather than focusing only on symptoms, this approach helps uncover the deeper emotional and relational patterns that have developed in response to trauma. Together, we look at how past experiences continue to shape your sense of self and the way you relate to others, while also creating space for new, healing experiences in the present. The therapeutic relationship itself becomes part of the process, offering a consistent, attuned connection where old patterns can be understood and transformed. Over time, this work can help you reclaim a greater sense of safety, self-compassion, and emotional freedom, allowing you to move beyond survival and into a fuller, more connected life.
